⛰️ How to Power Walk on Uphill by Andy Lee ⛰️

Hi runners & hikers! 👋

Want to improve your uphill efficiency and save energy during trail races? Join us for a practical sharing session with Andy Lee, where you'll learn effective uphill power walking techniques and apply them on the trail! 🏃‍♂️⛰️

📅 Date: 12 July 2026 (Sunday)
📍 Location: Youth Park
📌 Gather Point: Volleyball Court
https://maps.app.goo.gl/k1CAxTULrAAWxp3e7

⏰ Gather Time: 7:00 AM
🏁 Flag Off / Warm-Up: 7:15 AM

📋 Program Schedule
🕖 7:00 AM – Gather
🏃 7:15 AM – Warm-up
🚶 7:20 AM – Run towards Jeep Track entrance
🎤 7:30 AM – "How to Power Walk on Uphill" sharing by Andy Lee + Q&A
🏃 8:00 AM – Continue run towards Station 46 & Station 84
🏁 9:30 AM – Return to Youth Park

🏃 Route Details
📏 Distance: Approximately 8 km

📌 Important Reminders
💧 Please bring at least 1 litre of hydration.
👟 Road running shoes or trail running shoes are required.
😊 Run at your own pace and be mindful of other park users.

Whether you're preparing for your next trail race or simply looking to improve your climbing technique, this is a great opportunity to learn from experience while enjoying a morning run with the community.

See you at Youth Park! 💪🌿