🥗 Nutrition Sharing Session by Krystal Khaw 🏃‍♀️

Hi runners & hikers! 👋

Join us for a special Nutrition Sharing Session with Krystal Khaw, where you'll learn practical fueling strategies for trail running and get to try the latest products from Bix before hitting the trails! 💪⛰️

📅 Date: 23 August 2026 (Sunday)
📍 Location: Volleyball Court, Youth Park, Penang
📌 Gather Point: https://maps.app.goo.gl/nU4ZHkQnducpTdUM9
🗺️ GPX: To be shared soon

⏰ Gather Time: 7:00 AM

📋 Program Schedule
🕖 7:00 AM – Gather at Volleyball Court, Youth Park
🎤 7:15 AM – Introduction by Krystal Khaw on Bix (Power Gel & Electrolyte) + FREE Bix giveaway
🏃 7:30 AM – Trail Run Starts
🏁 9:30 AM – Trail Run Ends
💬 9:45 AM – Q&A Session with Krystal Khaw
👋 10:00 AM – Session Ends

🏃 Route Details
📏 Distance: Approximately 8 km

🎁 Sponsored by Bix
✅ FREE Bix NEW Flavour Power Gel for the first 60 participants
🎁 FREE Bix product giveaway during the sharing session

📌 Important Reminders
🥾 Trail running shoes are required.
💧 Please bring 1.5–2 litres of hydration.
😊 Come ready to learn, run, and connect with the trail running community!

Whether you're training for your next race or looking to improve your race-day nutrition, don't miss this opportunity to learn from Krystal Khaw and enjoy a great morning on the trails.

See you at Youth Park! 🌿🔥